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Archive for the ‘resistance training’ Category

 
YES I KNOW IT IS FEBRUARY BUT I NEVER GOT A CHANCE TO POST THIS….SO IM DOING IT TODAY!!!!!! 😉

Hello, My Friends!!! HAPPY TWEETSGIVING!!! (The picture above is the Thanksgiving Tree at one of my nursing home) Yes, I’m well aware that TODAY is the Day AFTER Thanksgiving, but I decided that I wanted to share my  Blessings with you anyway!! 😉 Besides…to know me is to know that I truly Practice the Act of BEING THANKFUL EVERYDAY…..Thats just “How I Roll!!!” 😉 

I am so Grateful for so many things this year!!!! I’m going to take this opportunity to list a few! They are in NO PARTICULAR ORDER! Here We Go!!!!!! 

 The UNCONDITIONAL Love Of My Mom!!

 

The UNCONDITIONAL Love of my Dad!!!! 

 

My “Partner In Crime”…My Brother: Dr. Lewis Holmes III (@KenpoDoc4) 

 

My Wonderful friends…. New & Old (This was given to me by a friend who knew my Love of Dexter) 

  

My 2 Year pass to Sea World and Aquatica  

  

 

 

My “Local” Support System and Training Squad 

This weekend, I had an awesome time…just chatting with my new DEAR friends….I will say a special prayer tonight for @slorunnermom, @cunningmom, @TeeTee_71, @phatbff, @wildfirefitness, @knitster, @BwJen, @whiskyd, @MizFitOnline, @mommas_crew, @IAmSucceeding, @jeepjenn, @FabFattieShan, @KyraTX, @Fitarella, and @Msjathletics  for keeping my company…Keeping me smiling, and warming my HEART & SOUL This Weekend!!! THANK YOU!!! {{{{Hugs}}}}…. 

“WHAT A WONDERFUL WORLD” 

 

 

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2010 is off to a super start!!!  I’ve been working out hard, but I’ve done it at home!!  I have a treadmill, A stationary recumbent bike, weights, Kettle bells, medicine balls, resistance bands, yoga mats and DVDs out the wazoo!!!  I ALSO have a gym membership….I LOVE the atmosphere at my gym!!  I was starting to miss it, so I went back today….first time in 2010!!!  I’ve decided to share my gym with you…..HERE GOES!!

So…. Thats the outside!!  I am going to take you on a quick little tour of the inside!!

The front Lobby where you scan your card, get water or muscle milk , get locker keys, etc.

Stairs that lead to the massage area.

Dressing Rooms

Lockers

Steam rooms, Saunas, showers

Cardio Theater with Spinning studio, and Pilates studio to the right and left of this picture

 

Lower Body free-weights room

Below we have the circuit room and upper body free-weights

 

Classes (Zumba, Kick Boxing, Boot Camp, Body Pump, etc.)

Me being the trainer…..

and me WORKING IT OUT!!! 😉

Manis, Pedis, and Salon

This was taken at the café across the street…(the night before)

Okie Dokie…. Thats it!!!  So now when I say that I’m heading to the gym, you will have a visual….

I showed you mine…NOW YOU SHOW ME YOURS!!!  Where do you workout?  Home, Gym, videos, Running, walking, biking?!?  Please share….I’D LOVE TO SEE!!! 😉

One more thing!!!  My weigh-in for Rethink Your Shrink…..Im at 288.9!  Slightly up from my last “official” weigh in BUT…Im down since my cruise!!!!  All is well, and I feel GREAT!!!  😉

I’m gonna leave you with the tune that was in my head all day!!!  Thanks for stopping by!!!

LOVE YA LOTS!!!! XoXo

Dr. Mo

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