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Posts Tagged ‘Motivation’

I had a productive day!!!!  I woke up around 6 AM after having a WONDERFUL nights sleep (rare for me).  I had to go to plan B for my workout!  Plan A was 2 miles on the “Green Bridge” but I needed  to wake when the alarm went off at 5 AM (Totally slept through it).  So Plan B was 2 miles on the treadmill!!!  I also danced to 4 songs (Bad Romance, Daddy’s Home, Too legit Too Quit, and Pleasure Principle)  A great calorie burn!!  When I was on the treadmill, “Survivor” By destiny’s Child came on the ipod!!  I started to really listen to the words!!!!  I am TOTALLY A SURVIVOR, I’m NOT gonna give up!!!  LOL!!!  I also did 2oo crunches and an upper body circuit workout!! (Great Stuff)  I took a shower, made my green smoothie and headed to Arcadia (2 hour drive for a nursing home that Is a workout consisting of 25-35 patients treated ON MY KNEES!!!!!)  So that was my second workout!!! (25 squats) 😉 

My FAVORITE Croc Kneeler!!!

I was there for about 2 hours, then I headed back home!!   Listened to some AWESOME tunes and a few Great podcasts.  I had my first conference call with Kimmie and Kim (our Bodybugg coach from the @Skinny_Scoopers challenge!!!  I learned soooooo much information!!!  I am excited to apply the knowledge!!!  I was feeling so POSITIVE, STRONG, EXCITED, and DETERMINED!!!! 

My New BodyBugg from @Skinny_Scoopers

 I decided to hit the bridge for a Sunset light workout.  

That's Xavier!! My Trainer/Pace Car!!! 😉

There were many “Like Minded” Individuals out there!!!!   I was On Cloud 9 until I bumped into Mrs.  Dream Killer!!!!   I ignored, however, there was a slight kink in my TOTALLY EXCITED ARMOR,  This kink was repaired as soon as I got home and a POSITIVE INFLUENCE in my LIFE, Shared a “Precious Moment” with me…..  The take home message of the day…. SURROUND YOURSELF WITH POSITIVITY!!!!!!  DON’T give the DREAM KILLERS the POWER to Steal your Dreams!!  EMBRACE the PRECIOUS MOMENTS along the JOURNEY!!!! 

THANK YOU!!!!

 

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Our Adventure for the next six months!!! CHEER US ON!!!

June is Here!!!!  I can’t believe how fast this year has gone by!!!  I have BIG PLANS for the rest of the year!!!  The unthinkable happened t me on May 31st!!  I GOT SICK!!!!!  I kept working (I won’t do THAT again) but my workouts TOOK A HIT!!!  I have not been able to workout this week.  As a result, I gained 2 pounds!  If I don’t MOVE, I don’t LOSE!!!  I’m not too concerned because I’ve already lost the 2 pounds (I jump on the scale from time to time).  I have 3 Days to KICK IT DOUBLE TIME before Wednesday weigh in!!  Something really exciting happened to me!  I decided to partner up with @kthenb and apply to become the next DYNAMIC DUO      “Two Scoops” Hosted by @Skinny_Scoopers.  Guess what?!?  WE WERE CHOSEN!!!  We will document our weight loss by blogging our weigh-ins every Wednesday and tracking our progress via BodyBuggs!!  Our BodyBuggs should be here by Tuesday and we have a conference call set up for Tuesday with Kim from BodyBugg.  We will also be doing a podcast with them.  Details still to come!!  @kthenb and I are in the process of getting BRAND NEW BLOG HOMES thanks to @nomorebacon This will happen before Wednesday!!  I will let you know the new addresses!  I’m thinking a good 50 pounds should come off during this challenge!!  I’m going to give it 110%!!! We’ll see!! 😉

 I spent most of the weekend in bed (Doctors orders) But many of my Tweethearts were out there MAKING IT HAPPEN!!!  My dear friend @dailykat ran her first 5K as did @jeepjenn.  @bekkib73 ran her 2nd 10K.  My Half Marathoners were @thefitlounge , The ladies of @ShrinkingJeans @reallifeadv @christieo, @LissaJoy @MommyMo, @girlsworld, @mama_sass, @karenaVNV.  My Friends @JenInRL, @MizFitOnline, and @IAmSucceeding met up with friends to participate in Weight Watchers Walk it!  @Nadeen walked for Chrohn’s Disease!! And My HotAss Friend @MrsFatAss made it to #Gruve E Green as she “Gets Her Groove Back”  My Dear friend (and coach) Lori launched her new site @DareToBecome There is also a WONDERFUL GIVEAWAY TO ENTER

 

I’M SO PROUD OF ALL OF YOU!!!!!

If you know of any one that I may have missed OR if you have something coming up in the future, please let me know in the comments section.  I’m on a mission to CRUSH the DISNEY HALF in Jan 2011 and “YOUR” Victories Fuel MY SUCCESS!!! #Teamwork  It’s all about building a Loving Supportive Community!!!  Let’s Band Together and  GO FOR IT!!!  If you really WANT IT….It’s 

 

ALL FOR YOU!!!!!

 

 

 

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Made by ME for ALL of YOU!!! (Siesta Key Beach)

 

Hello My Dearest readers!!!  This is the beginning of My “Birthday Week”!!  I had a WONDERFUL week of SUCCESS last week!!!  I’m looking to TOP IT this week!!!  There are a few goals I plan to accomplish this week!!

GOALS

1.  Cook Dinner Tues, Wed, and Thurs night (as per @kthenb)

2.  Complete week 2 of Push up/situp 6 week challenge (as per @slorunnermom)

3.  Drink 3L of H2O Daily

4.  Do my Reiki exercises Daily (as per @dailykat)

5.  Disconnect one night this week (as per @MizFitonline)

6.  In Bed by 10:30, Lights out at 11

7.  Work out 2x a day (Monday-Friday)

8.  PUT MYSELF FIRST

Okie Dokie!!! There you have it!!!  I WILL have 100% SUCCESS this week…MY BIRTHDAY WEEK!!!!  Keep an EYE on me…Check in on me and let me know that you’ve got my back!!! BTW….

WHAT ARE “YOUR”GOALS FOR THIS WEEK?!?!?!

What is my reward for my 100% SUCCESSFUL week?!?!? A Disney Cruise Leaving the day after my birthday!!! April 25, 2010…. Look out Mickey!!! HERE WE COME!!!!!!!! 😉

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 FRIDAY APRIL 16,2010

Sitting at home, relaxing after a crazy day at the nursing home, my doorbell rings….I was told to be on the lookout for a package that should arrive by 3!!  As I scoop my 2 dogs up in my arms, I look at the time….3:20PM!!  I begin to smile!!  Sure enough, it’s the fedEx guy!!!  Yipee!!!!  I sign, close the door, and tell @jeninRL (who is on the phone) that I just received my first Birthday gift of the year!!!  Once opening the box, I started with this…..

 

There was the cutest singing card!!! JUST PERFECT!!

To TRULY know me is to know that I am a CHEERFUL GIVER!!  It comes naturally!!  What is hard for me, is Receiving!!  I will go out of my way to avoid the situation!!  THIS is my current life lesson!!  To be a gracious, cheerful receiver!!! Reiki teaches you to open your heart!!  I am LEARNING to OPEN my heart to ALLOW others to show ME love as I so willingly and easily show Love to them!!  When I saw the “Goodies” in this Birthday “Care Package” I was not only speechless, But MOVED TO TEARS!!!!  Not only moved by the abundance of the generosity, BUT MORE IMPORTANTLY, that it was the gift of REST!!!  PEACEFUL SLEEP!!  Something that eludes me 90% of the time!!!  This was the contents in the Bag:

Lavender Vanilla "SLEEP" Massage Oil, lotion, candles,etc

I tried my best to find the words to Thank Lori for the gift.  As a second gift to me, she simply Blackberry messaged me “No words necessary..ENJOY”    Lori, you are SUCH A GENTLE SPIRIT….So today, in this post, I want to say…..

THANK YOU, My Friend…….

 

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APRIL 14, 2010

12:01 AM…..This AMAZING Day began!!  I had 2 missions for this day! 1.  Be the first to wish my Dear friend Lori happy birthday and 2.  receive my first Reiki attunement.  The first mission was accomplished with perfect timing!!  Staying  up this late has its drawbacks.   I OVERSLEPT for my workout!!  No worries (I thought to myself) I will get in my cardio after work.  I had a hectic day in the Health Center (as always).  I left around 2:30 and headed home to get mentally prepared to receive my Reiki Attunement.  I changed into relaxing attire and called my Dear friend @dailykat . She is my guide/teacher on this journey.   After we spoke, I went to my relaxing spot, set up as she suggested.  I relaxed, grounded myself , and accepted the Reiki Attunement from Kat.  Ahhhhhhhh……The EXPERIENCE was, in a word…FANTABULOUS!!!!!  I felt more ALIVE, more ENERGETIC, More RELAXED than I have in a VERY LONG TIME!!!!!!  I looked on my blackberry in the group and saw that My Dear friend @kthenb had just completed a 5K…FOR FUN!!! I also knew that my “Twin” @teetee_71 was crushing it on the bike at the gym!!  Feeling BRAND NEW and completely and totally INSPIRED, I decided to catch the sunset 5 minutes from my house and walk/jog a 5K!!  I DID IT!!!  It was BEAUTIFUL!!  I took  ALL OF YOU WITH ME!!! 
 
THANK ALL OF YOU FOR LOVING AND SUPPORTING ME!!!!! XOXO

The Beginning of my "Personal" 5K (Wednesday 4/14/10)

and away, I go.... (1 mile across)

Counting my BLESSINGS (this sunset being one of them)

Not a worry , pain, nor fear.....not now....only PEACE....

FINISHED! No medals or crowds,Just ME and This Sunset....

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Me and Carla (@MizFitOnline) At the Disney Princess Half Marathon

 

Another wonderful weekend in the history books!!  I have 2 important blogs to get out this week!!  My FabFattie Cruise post and my Fitbloggin post!!  I think the posts that have pictures to add tend to scare me a little!!  I’m such a slow typist as it is and adding the pictures takes me FOREVER!!!!  I also had many action shots to add to this post BUT quite frankly, the picture above tells the story!!  This picture was taken when I went to Orlando to see @MizFitOnline (If you click on her name and it goes to her site, I want you to know that SHE Taught me how to do it!!!  Hey Carla… I DID IT!!! *Proud Smile*)  Carla taught me how to add links at #Fitbloggin!!!  More details later…in THAT post!!!  So, Carla, @workoutmommy and @AskWifey participated in the Disney Princess half Marathon!!!  They ALL did AMAZINGLY well!!!  When I go to see my friends compete, I am content just feeling the energy of the race and catching a glimpse of my friends in their glory!!!  PLUS, I usually meet some really cool spectators along the way!!  It’s a WIN/WIN!!!  This race was no different!!  I took my family up to Orlando.  We stayed in one of the Disney Resorts and went to Animal Kingdom!!  On the day of the race, they slept in while I went to the finish line at Epcot!!  I had my 2 Blackberries and my ipod and off I went!!  Carla was so freakin fast, that she blew by me!!!  Once she finished the race, she called me and asked me where I was!!  After a few texts and calls, she made her way out of the VIP tent (after running her first half marathon) JUST to meet little ole me!!!  I find myself getting a little choked up as I think back to the meeting because she CHOOSE to make the effort!!!  Many had gone back to the room because of fatigue, aches, pains, exhaustion TOTALLY UNDERSTANDABLE)…..But NOT MIZ….. SHE STAYED!!!!  Honestly, to know this woman is to love her!!!!  I ALWAYS knew she had a gentle soul, but at THAT MOMENT, it was confirmed!!!  True to Carla form…she would not let me focus on her….In the middle of all the hugs…she asked me…”What is the One thing that you must do to reach your goals…to have SUCCESS?”  She soooooo caught me off guard with that question!!!  This meeting was supposed to be about her!!!  Well…..Let me just say that her words echo in my ear daily!!  Whenever I start to get a little off track (Like this Saturday)  I ask myself… WHAT MUST I DO TO HAVE SUCCESS?!?  I MUST PUT ME FIRST!!!!!!!!   Thank You, Carla!!!  For Keeping me in line and having my back!!!!

WHAT WILL “YOU” DO THIS WEEK TO HELP YOU REACH YOUR GOALS?!? 

This morning…. I RAN!!! 😉

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I have had a Wonderful week!!  The mood was set by an AMAZING Easter weekend in Key West!!! I hope to blog about it after the gym, tonight!  I have many POSITIVE supportive groups in my life.  I just wanted to share one of them with you today.  As many of you know, I LOVE my 2 Blackberries!  I have many Blackberry IM buddies!  When I started adding people from twitter, 2 of my first adds were 2 Nebraskian sisters @TeeTee_71 and @PhatBff I just LOVE these 2 as if we were triplets!!  When I would BBIM 1, I would BBIM the same thing to the other.  Thats when I decided to start a “Group” one where My Tweethearts could Motivate, Inspire, vent, a place where the were Free to “Be”!!  These individuals keep me laughing, thinking, growing, and loving…EACH AND EVERY DAY!!  We are ALL runners on some level….this is nourished by our running queen @slorunnermom Lori has an amazing way of reminding us of our AWESOME POTENTIAL WITHIN!!!  We also have our Canadian @cunningmom  who is newly back to work and juggles being a mom, wife, and a Wii Fit/EA Active ab-crunching guru!!!  @FabFattieShan is taking us with her as she journeys towards her first Triatholon.  Our token male @damanlovett always shows up to put a smile on our faces!!  Our 2 West Coasters include My “General” Personal Trainer and Gym owner @WildfireFitness and our little cheerball @dailykat who happens to be in Hawaii and sending the group pictures so we feel like we are there with her!! @KellyK_C is one of our newest additions and she fits in LIKE A GLOVE!!!  Its tons of fun!!  The last little tweetheart that i want to mention is actually the reason for this post!!  We had a rocky start on twitter!!  She didn’t even follow me as @FootDr69 she said she didn’t know…(I’m still not sold on that one) LOL!!!  She is going %110 towards her fitness goals and is making sure me and the others stay on track while keeping us laughing AND drinking water ALL DAY LONG!! The one I speak of is @kthenb ALL the People I mentioned in this post are worth a follow!!!!  They have wormed their way into my HEART and I will NEVER LET THEM GO!!!! The group is ALWAYS growing!!!  With each New Person, A New Gift is added!!!   THANK YOU, TWEETHEARTS!!!  Thank You, for being YOU!!!

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