Feeds:
Posts
Comments

Posts Tagged ‘Reiki’

 

Made by ME for ALL of YOU!!! (Siesta Key Beach)

 

Hello My Dearest readers!!!  This is the beginning of My “Birthday Week”!!  I had a WONDERFUL week of SUCCESS last week!!!  I’m looking to TOP IT this week!!!  There are a few goals I plan to accomplish this week!!

GOALS

1.  Cook Dinner Tues, Wed, and Thurs night (as per @kthenb)

2.  Complete week 2 of Push up/situp 6 week challenge (as per @slorunnermom)

3.  Drink 3L of H2O Daily

4.  Do my Reiki exercises Daily (as per @dailykat)

5.  Disconnect one night this week (as per @MizFitonline)

6.  In Bed by 10:30, Lights out at 11

7.  Work out 2x a day (Monday-Friday)

8.  PUT MYSELF FIRST

Okie Dokie!!! There you have it!!!  I WILL have 100% SUCCESS this week…MY BIRTHDAY WEEK!!!!  Keep an EYE on me…Check in on me and let me know that you’ve got my back!!! BTW….

WHAT ARE “YOUR”GOALS FOR THIS WEEK?!?!?!

What is my reward for my 100% SUCCESSFUL week?!?!? A Disney Cruise Leaving the day after my birthday!!! April 25, 2010…. Look out Mickey!!! HERE WE COME!!!!!!!! 😉

Advertisements

Read Full Post »

 FRIDAY APRIL 16,2010

Sitting at home, relaxing after a crazy day at the nursing home, my doorbell rings….I was told to be on the lookout for a package that should arrive by 3!!  As I scoop my 2 dogs up in my arms, I look at the time….3:20PM!!  I begin to smile!!  Sure enough, it’s the fedEx guy!!!  Yipee!!!!  I sign, close the door, and tell @jeninRL (who is on the phone) that I just received my first Birthday gift of the year!!!  Once opening the box, I started with this…..

 

There was the cutest singing card!!! JUST PERFECT!!

To TRULY know me is to know that I am a CHEERFUL GIVER!!  It comes naturally!!  What is hard for me, is Receiving!!  I will go out of my way to avoid the situation!!  THIS is my current life lesson!!  To be a gracious, cheerful receiver!!! Reiki teaches you to open your heart!!  I am LEARNING to OPEN my heart to ALLOW others to show ME love as I so willingly and easily show Love to them!!  When I saw the “Goodies” in this Birthday “Care Package” I was not only speechless, But MOVED TO TEARS!!!!  Not only moved by the abundance of the generosity, BUT MORE IMPORTANTLY, that it was the gift of REST!!!  PEACEFUL SLEEP!!  Something that eludes me 90% of the time!!!  This was the contents in the Bag:

Lavender Vanilla "SLEEP" Massage Oil, lotion, candles,etc

I tried my best to find the words to Thank Lori for the gift.  As a second gift to me, she simply Blackberry messaged me “No words necessary..ENJOY”    Lori, you are SUCH A GENTLE SPIRIT….So today, in this post, I want to say…..

THANK YOU, My Friend…….

 

Read Full Post »

 

APRIL 14, 2010

12:01 AM…..This AMAZING Day began!!  I had 2 missions for this day! 1.  Be the first to wish my Dear friend Lori happy birthday and 2.  receive my first Reiki attunement.  The first mission was accomplished with perfect timing!!  Staying  up this late has its drawbacks.   I OVERSLEPT for my workout!!  No worries (I thought to myself) I will get in my cardio after work.  I had a hectic day in the Health Center (as always).  I left around 2:30 and headed home to get mentally prepared to receive my Reiki Attunement.  I changed into relaxing attire and called my Dear friend @dailykat . She is my guide/teacher on this journey.   After we spoke, I went to my relaxing spot, set up as she suggested.  I relaxed, grounded myself , and accepted the Reiki Attunement from Kat.  Ahhhhhhhh……The EXPERIENCE was, in a word…FANTABULOUS!!!!!  I felt more ALIVE, more ENERGETIC, More RELAXED than I have in a VERY LONG TIME!!!!!!  I looked on my blackberry in the group and saw that My Dear friend @kthenb had just completed a 5K…FOR FUN!!! I also knew that my “Twin” @teetee_71 was crushing it on the bike at the gym!!  Feeling BRAND NEW and completely and totally INSPIRED, I decided to catch the sunset 5 minutes from my house and walk/jog a 5K!!  I DID IT!!!  It was BEAUTIFUL!!  I took  ALL OF YOU WITH ME!!! 
 
THANK ALL OF YOU FOR LOVING AND SUPPORTING ME!!!!! XOXO

The Beginning of my "Personal" 5K (Wednesday 4/14/10)

and away, I go.... (1 mile across)

Counting my BLESSINGS (this sunset being one of them)

Not a worry , pain, nor fear.....not now....only PEACE....

FINISHED! No medals or crowds,Just ME and This Sunset....

Read Full Post »