Hello friends!!! Im going to get my work done early today YaY ME!!!!!!ANd My NurSe iS the BesT donT kNow What I am Going To Do When She Goes on VacAtion!!!! =( <~ This was written by my DEVILISH NURSE while I was with a patient!! I was going to erase it BUT I decided to leave it to show you what I have to deal with Monday through Friday!!!! Oy Vey!!! LOL!!!
So, Today is the beginning of my workout and Dinner completed by 9 PM and In Bed by 11 PM!!! I have set a few more goals for myself this week!! They are as follows:
1. Bike At Least 5 Miles/Day Monday-Saturday
2. Resistance training 4 Days this week
3. 200 crunches/daily
4. 25 pushups/daily
5. Yoga/Pilates 3 times/week
6. Increase my protein intake/decrease my carb intake (Nothing drastic..just a little switch up to shock my system this week)
7. 8 glasses of H2O/day (Water only in the month of May)
“BE SELFISH”
So…. there you have it!!! My patients AND charts are finished here in Arcadia!! My ride is here and I’m heading home!! So, what goals do you have set for yourself?!?
Be selfish, be selfish, be selfish – I love it!
LOL!!!! Im giving it my best!!! So Far, So good!!!
Self care is a very good thing. Your goals are great! You so can do all of them. xoxo
Thanks Suga!!! Now let’s get you back to 100% BTW…Thanks for the email today!!! Mwahzzzz…..
I love being selfish from time to time! YEAH YOU!
DO YOU, nobody does it better!
“Do You” I LOVE That!!!! *Hugs*