I had a productive day!!!! I woke up around 6 AM after having a WONDERFUL nights sleep (rare for me). I had to go to plan B for my workout! Plan A was 2 miles on the “Green Bridge” but I needed to wake when the alarm went off at 5 AM (Totally slept through it). So Plan B was 2 miles on the treadmill!!! I also danced to 4 songs (Bad Romance, Daddy’s Home, Too legit Too Quit, and Pleasure Principle) A great calorie burn!! When I was on the treadmill, “Survivor” By destiny’s Child came on the ipod!! I started to really listen to the words!!!! I am TOTALLY A SURVIVOR, I’m NOT gonna give up!!! LOL!!! I also did 2oo crunches and an upper body circuit workout!! (Great Stuff) I took a shower, made my green smoothie and headed to Arcadia (2 hour drive for a nursing home that Is a workout consisting of 25-35 patients treated ON MY KNEES!!!!!) So that was my second workout!!! (25 squats) 😉
My FAVORITE Croc Kneeler!!!
I was there for about 2 hours, then I headed back home!! Listened to some AWESOME tunes and a few Great podcasts. I had my first conference call with Kimmie and Kim (our Bodybugg coach from the @Skinny_Scoopers challenge!!! I learned soooooo much information!!! I am excited to apply the knowledge!!! I was feeling so POSITIVE, STRONG, EXCITED, and DETERMINED!!!!
My New BodyBugg from @Skinny_Scoopers
I decided to hit the bridge for a Sunset light workout.
That's Xavier!! My Trainer/Pace Car!!! 😉
There were many “Like Minded” Individuals out there!!!! I was On Cloud 9 until I bumped into Mrs. Dream Killer!!!! I ignored, however, there was a slight kink in my TOTALLY EXCITED ARMOR, This kink was repaired as soon as I got home and a POSITIVE INFLUENCE in my LIFE, Shared a “Precious Moment” with me….. The take home message of the day…. SURROUND YOURSELF WITH POSITIVITY!!!!!! DON’T give the DREAM KILLERS the POWER to Steal your Dreams!! EMBRACE the PRECIOUS MOMENTS along the JOURNEY!!!!
THANK YOU!!!!
Footdr69's Blog 